100 Day Challenge released
The Victorian Responsible Gambling Foundation has released the 100 Day Challenge. This free online tool is available to anyone who would like to change their relationship with gambling, whether it is taking a break or cutting down on the amount of time and money spent on gambling.
Designed with the assistance of experts in therapeutic services, the 100 Day Challenge offers participants 100 alternative activities over 100 days. Activities include a range of themes including practical, physical, creative, solitary, wellness and social. Participants can share their experiences, feelings, goals and successes via the community forum.
The Challenge also provides tips and advice for managing finances and building a support team, and information about how to access professional support if needed.
The Challenge can be set up online or by downloading the app.
For more information or to access the 100 Day Challenge, you can visit 100dc.com.au.